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JADSON _AUGUSTO_POWERLIFTING

JADSON _AUGUSTO_POWERLIFTING

RPE não é “achismo”. É uma ferramenta para controlar o esforço do treino. 🧠🏋️‍♂️ Se sua planilha manda fazer uma série em RPE 8, isso não significa colocar peso até quase morrer na última repetição. Pensa de forma simples: RPE 7 → sobrariam ~3 repetições RPE 8 → sobrariam ~2 repetições RPE 9 → sobraria ~1 repetição RPE 10 → nenhuma repetição sobrando #afazenda #CasalFlertando #EspermagedomOFilme #osrodeiovoltou #SemanaDoCinema

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OJE

Se a minha mulher entrar na TPM, fiz um bolo de chocolate pra ela. #receita #comida #setecamadas

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Descubra Sabores 👨‍🍳✔️

Descubra Sabores 👨‍🍳✔️

#receita #receitasfaceis #receitasimples #fy

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Dicas Do Dia A Dia

Dicas Do Dia A Dia

#dicas #maquiagem #beleza

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mihawk.zx

Ele escolheu as piores habilidades #anime #otaku #animeedit

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raissaroodriguees

raissaroodriguees

Galera de Itapetininga e região, vocês sabiam que temos um refúgio premiado bem do nosso lado? 🧀✨ Hoje fui visitar o Bistrô Queijo com Arte, na Fazenda Santa Luzia, e fiquei apaixonada! Um lugar perfeito pra desacelerar, cercado por natureza, flores e o som dos pássaros. Além de ser uma referência na produção de queijos artesanais e fazer parte da famosa Rota do Queijo, o espaço oferece um cardápio super variado: tem café da manhã caprichado, opções de almoço, piquenique na grama e uma loja d...

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Juca Bala Resenha

Juca Bala Resenha

#futebol #brasileirão #flamengoeCorinthians #2a0Flamengo🇾🇪🇾🇪

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154

agnaldo Santana505:entregaram a paçoca ontem tá falando o que

Filho do criador .

Filho do criador .

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